Fast Track

how fast track works

Step 1: Take the 5-Minute Self-Assessment

Before we build a plan, we identify what’s actually been holding you back.

Take the free self-assessment to see which roadblock is slowing your progress and what your next 90 days should focus on.

Step 2: Design Your 90-Day Plan

If you want help, you can book a free 30-minute Strategy Session.

We’ll turn your result into a realistic 90-day plan that fits your schedule and fitness level.

Step 3: Follow the Plan

Train with a coach, follow a structured plan, and use built-in accountability so progress doesn’t fade when life gets busy.

2 smiling members of Train Yard gym & fitness in Enola PAl

What to Expect

Weeks 1–4: Daily movement feels easier, aches improve, and your main roadblock starts to break down.
Weeks 5–8: Visible changes, strength improves, and the new habits you’ve built actually start to feel normal.
Weeks 9–12: Noticeable body changes and confidence that lasts, because you’re no longer stuck in your old pattern.

A woman bench pressing during a personal training session at train yard gym in Harrisburg, PA

Our 90-Day Promise

If you follow your Fast Track plan for 90 days and don’t feel noticeably fitter, we’ll credit what you paid toward your membership.

We’re confident in the process. If you do your part and don’t feel a difference, we’ll make it right.

Frequently Asked Questions

Please reach us at info@trainyardgym.com if you cannot find an answer to your question.

Who is Fast Track best for?

Fast Track is designed for adults who want structure, coaching, and accountability, especially if they’ve tried on their own before and struggled to stay consistent. If you’re ready to stop guessing and follow a plan, it’s a good fit.

Do I have to join Fast Track after the assessment?

No. The self-assessment is free and gives you clarity on what’s been holding you back. If you want help turning that into a plan, you can book a Strategy Session, and from there decide if Fast Track makes sense for you.

How is my plan delivered to me?

After your initial consultation you will be given access to our Trainerize app where you will have access to your training plan and nutrition guidance. Your plan will be created and start the following Monday, and you will have access for the duration of your Fast Track membership.

How do check-ins with trainers work?

Your weekly personal training session doubles as your check-in. You’ll train with your coach, review progress, make adjustments, and talk through anything that’s coming up, all in one session.

How are the 12 hours of personal training broken down?

When you sign up you can choose to do either one 60 minute session per week or two 30 minute sessions per week. This will be put together on your initial consultation.

What if I want more personal training?

The program comes with 12 hours, but if you decide you want additional training sessions, you can add them at any time with the Fast Track 10% discount.

2 ways to train at train yard, only 1 promises results

A gym membership gets you through the door, but Fast Track gets you to your goals.

A basic membership gives you 24/7 access to the gym.

Fast Track gives you a 90‑day plan, coaching, and accountability.

If you’re the type of person who says, “I know I can show up, I just don’t want to guess anymore,” Fast Track is built for you.

You’ll still have full access to the gym, but now you have:
– A plan based on your self‑assessment
– A coach working with you every week
– Our 90‑day promise to stand behind your effort

Ready to Get Your Health on Track in the Next 90 Days?

Take the free 5-minute “What’s Holding Back Your Fitness?” self-assessment to find your biggest roadblock and see exactly what to focus on for the next 90 days.

From there, you’ll have the option to book a free 30-minute Strategy Session with a Train Yard coach to turn your results into a simple, realistic plan.

And if you decide to join our Fast Track 90-Day Program, there’s no risk. If you follow your plan for 90 days and don’t feel noticeably fitter, we’ll credit what you paid toward your membership.

Get on track with out 90-Day Fast Track Coaching Program

Find out what’s holding back your fitness

how fast track works

Step 1: Take the 5-Minute Self-Assessment

Step 2: Design Your 90-Day Plan

Step 3: Follow the Plan

What to Expect

Our 90-Day Promise

What our members say

Frequently Asked Questions

2 ways to train at train yard, only 1 promises results

A gym membership gets you through the door, but Fast Track gets you to your goals.

Ready to Get Your Health on Track in the Next 90 Days?

Get on track with out 90-Day Fast Track Coaching Program

Find out what’s holding back your fitness

how fast track works

Step 1: Take the 5-Minute Self-Assessment

Step 2: Design Your 90-Day Plan

Step 3: Follow the Plan

What to Expect

Our 90-Day Promise

What our members say

Frequently Asked Questions

2 ways to train at train yard, only 1 promises results

A gym membership gets you through the door, but Fast Track gets you to your goals.

Ready to Get Your Health on Track in the Next 90 Days?

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