Fast Track

Why you haven’t achieved your goals yet

The Common Path

Most people think a gym membership and a cleaner diet are enough to get results, but without the right plan and support, here’s what usually happens.

Does this sound familiar?

You get fired up for New Year's or a birthday and join a gym.
You show up a few days a week and do what you see others around you doing.
You take the obvious junk out of your diet and start to see small changes.
Life gets busy, you miss a workout, have a few bad meals, and lose momentum.
Progress slows down or stalls, your motivation drops, and you fall back into old routines.

Here’s the Truth

If you have tried common path and either fell off or didn’t maintain your results, it’s probably because of 1 or more of the following reasons:

You didn’t truly prioritize your health
You had unrealistic expectations
You had minimal accountability
You didn’t know what’s actually required to get the results you wanted

It’s not that you’re not lazy or lack the willpower. You just didn’t have the right system or support to keep going when it got hard.

That’s exactly what Fast Track provides.

What our members say about it

Mark

In just 15 weeks I dropped over 8 inches off my belt, lost 20+ lbs, and deadlifted 405 lbs. I’m feeling better than I have in years.

Mecia

I lost 13 pounds in just 8 weeks, and it’s all thanks to the guidance! The trainer really took the time to understand my goals and needs. The group classes at Train Yard are also super fun! Going to Train Yard has made all the difference in my fitness journey.

Jeremiah

In just 3 months, I’ve seen serious definition in my arms and chest, and my shirts fit tighter in all the right ways. I love that they include mobility and stretching too, it’s not just about lifting.

Jocelyn

Train Yard’s training program gave me everything I needed from workouts and meal ideas, all personalized for me. I hit my goal of joining the 500 club, and felt supported the entire time.

Beth

I needed motivation and structure. Train Yard gave me both. The trainers are awesome, it’s affordable, and I actually enjoy going to the gym now.

how fast track works

Book a Consultation

Sit down with a trainer to discuss your goals, schedule, fitness history, and any injuries or health concerns we need to consider.

Choose Your Track

We offer several membership options, but most people go with one of the 3-month plans. That’s how long it takes to start seeing real results and build lasting habits.

Follow the plan

You’ll get access to our Trainerize app, where your workouts and meal guidance are laid out step by step. Your trainer and the whole community will be here to help you every step of the way.

We’re confident that this program works. If you follow the plan for 90 days and don’t feel noticeably fitter, we’ll credit your whole investment back to your membership.

What to expect

Weeks 1-4: You notice that life gets easier
It’s the small things. You can go down the stairs, get up off the floor, and go about your daily life with less resistance. The small aches and pains go away, and you just generally feel better.
Weeks 4-8: The transformation begins
Your clothes fit differently and your weight starts to change. More importantly, you start to notice permanent changes to your habits and mindset.
Weeks 8-12: Serious physical changes
This is where you start to see more significant weight changes and strength gains, along with health being locked in as a habit that you look forward to.

Frequently Asked Questions

Please reach us at info@trainyardgym.com if you cannot find an answer to your question.

How is my plan delivered to me?

After your initial consultation you will be given access to our Trainerize app where you will have access to your training plan and nutrition guidance. Your plan will be created and start the following Monday, and you will have access for the duration of your Fast Track membership.

How do monthly check-ins with trainers work?

Your monthly trainer check in will be a 30 minute meeting either in person or by phone or Zoom, where we will review your progress, make adjustments to your plan, give you advice, and answer any questions that you have

How are the 12 hours of personal training broken down?

When you sign up you can choose to do either one 60 minute session per week or two 30 minute sessions per week. This will be put together on your initial consultation.

What if I want more personal training?

Whether you signed up for the Fast Track membership with training or not, you can buy more training sessions at any time with a 10% discount.

Can I upgrade my current membership to Fast Track?

Yes. If you are a current member and would like to upgrade your membership, click the link below to schedule a consultation with us.

Are there any additional fees beyond the membership cost?

If you are not a current member you will also pay a $5 deposit for your key fob, which will be returned to you if you bring back your key fob at the end of your membership at Train Yard. If you choose to downgrade your membership after the initial Fast Track sign up you will keep your fob until you cancel your membership.

What types of discounts do Fast Track members receive?

Premium members will receive unlimited, free fitness classes, a 10% discount on personal training, and other discounts with our affiliates. Currently 20% off of custom nutrition planning with Sara, and 10% off at Clean Eatz in Camp Hill.

Ready to achieve your goals?

Why you haven’t achieved your goals yet

The Common Path

Here’s the Truth

What our members say about it

Mark

Mecia

Jeremiah

Jocelyn

Beth

how fast track works

Book a Consultation

Choose Your Track

Follow the plan

What to expect

Which track is right for you?

Frequently Asked Questions

Ready to Take Your Fitness to the Next Level?

Ready to achieve your goals?

Why you haven’t achieved your goals yet

The Common Path

Here’s the Truth

What our members say about it

Mark

Mecia

Jeremiah

Jocelyn

Beth

how fast track works

Book a Consultation

Choose Your Track

Follow the plan

What to expect

Which track is right for you?

Frequently Asked Questions

Ready to Take Your Fitness to the Next Level?

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