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    • Home
    • Sign up now!
    • Personal Training
    • Classes
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  • Home
  • Sign up now!
  • Personal Training
  • Classes
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  • My Account
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  • Merch
Personal trainer coaching a client through kettlebell exercises at Train Yard Gym in Harrisburg PA

Reach your goals faster with Personal training!

Whether you are brand new to lifting, starting over again, or finally ready to stop guessing your way through workouts, personal training at Train Yard makes it simple.


We handle the plan, the coaching, and the adjustments so you can show up and focus on getting stronger, healthier, and more confident.

Book a free consultation

Is personal training right for you?

PT is a great fit if you are:

  • New to lifting and want to learn it the right way
  • Want to stay strong, mobile, and healthier as you age
  • Tired of starting and stopping every few months
  • Feeling intimidated, lost, or unsure what to do in the gym
  • Already working out, but not seeing the results you want
  • Looking for structure, accountability, and honest feedback


If any of that sounds like you, personal training will help you move forward faster than you ever could alone.

Client performing lower-body training during a personal training session at Train Yard Gym In Enola

Why Personal Training Works So Well

You can absolutely work out on your own. The problem is staying consistent, knowing what to do next, and trusting that what you are doing is actually moving you forward. That is where a good coach changes everything by giving you:

CLARITY

FASTER PROGRESS

ACCOUNTABILITY

Know exactly what to do when you walk in. 

No more wandering around the gym. Your trainer builds a plan for your body, your schedule, and your goals, then coaches you through every session.

ACCOUNTABILITY

FASTER PROGRESS

ACCOUNTABILITY

Show up, even on the hard days.


Life gets busy, motivation dips. Having a coach who expects to see you, checks in, and adjusts when life happens keeps you from falling off again.

FASTER PROGRESS

FASTER PROGRESS

FASTER PROGRESS

Lift smarter and progress fast.


We teach you how to lift to get results. Most of our clients see significant progress and feel noticeably better in just 4-8 weeks.

Book a free consultation

What our clients say about it

Jocelyn deadlifting at Train Yard Gym as part of her personal training program
Mark performing a heavy trap bar deadlift during personal training at Train Yard Gym In Harrisburg
Jeremiah doing upper-body strength training with a personal trainer at Train Yard Gym In Enola PA
Beth training upper body and core with her personal trainer in Harrisburg, PA.
Mecia doing lower body strength training as part of her personal training session in Harrisburg, PA
See more success stories
Train Yard Gym’s personal trainers posing for a photo to promote strength training near you.

Meet the coaches who want you to win!

Your goals matter. Our trainers are here to guide, support, and push you every step of the way.

Meet The trainers

Your 24/7 Gym in Enola, PA | Strength Training, Classes & Personal Training

Please reach us at info@trainyardgym.com if you cannot find an answer to your question.

No. Getting you in shape is our job. We work with complete beginners, people coming back from long breaks, and members who have been training for years.

Most clients start with one to three sessions per week, depending on goals, schedule, and budget. We will talk through what makes the most sense for you during your consultation.

If you plan to come in here on your own between sessions you will need a membership. We can go over options during your free consultation.

We will ask about it during your consult and design your plan around it. Our trainers regularly work around knee, back, and shoulder issues so you can train safely and still make progress. We do need to make sure that you are cleared by a doctor for training.

Ready to talk about your goals?

If you are considering hiring a trainer, the best thing you can do is book a free consult. No pressure. Worst case, you walk away with more clarity about what you need. Best case, this is the turning point where you finally start getting your health on track.

Book a free consultation
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