Meet some of the women who’ve taken action
Melissa
I broke my leg the morning I started Fitness Foundations and thought I’d have to quit.
But with support and consistency, I still managed to lose 15 lbs while rehabbing my injury.
This program taught me that progress isn’t about perfection, it’s about making conscious choices and leaning on the community.
Becky
I love this program!
Being held accountable by my team, my journaling, and the app have been invaluable.
I’VE LEARNED SO MUCH, AND I’VE LOST 20 LBS!
(She’s down almost another 20 lbs since the class has ended as well.)
Why does fitness foundations work?
In just 12 weeks, we give you everything you need to build a sustainable, healthy lifestyle without crash diets or extreme workouts.
- 12-week habit-first curriculum in Skool: Weekly lessons that fix the things that have held you back, routine, food choices, mindset, stress, and consistency, so results finally stick.
- Weekly live group coaching (sometimes a group workout): Plan your week, troubleshoot challenges, stay accountable, and get support so you never feel like you’re doing this alone.
- Simple training plan + workout templates: Joint-friendly training templates for home or gym so you always know exactly what to do and never waste time guessing.
- Guided onboarding in Skool: No confusion, no overwhelm. We walk you through how the program works and how to get the most out of it.
- Lifetime access to the program: Go through the lessons as many times as you need. Rejoin future rounds for extra accountability and momentum.
Unlike quick-fix programs, Fitness Foundations teaches you the skills and structure you need to keep your results long-term. Our 4-Phase Framework makes the process clear, simple, and repeatable, so you never have to “start over” again.
Success stories from women who took the first step
Don’t Wait for January!
Get ready to start the year strong with our 21-day kickstart, where you’ll learn 5 simple, key habits to get your health on track!