Meet some of the women who’ve taken action
Melissa
I started Fitness Foundations at 0900 on September 21 and at approximately 1036 that morning (yep, immediately after class) IFELL AND FRACTURED MY FIBULA
I really wanted to quit because seriously, how can you participate in a 12 week fitness program with a broken leg?!
I’VE LOST OVER 30 LBS this year and half of those pounds were lost rehabbing a broken leg and minimal movement.
YOU DON’T HAVE TO BEAT YOUR HEAD AGAINST THE WALL TO BE HEALTHY… it’s about being kind to yourself, making conscious choices and leaning on a community of folks that are all working toward the same goals.
Susan
Having consistent encouragement and accountability was a game changer for me.
The best outcome is having MORE PHYSICAL AND MENTAL ENERGY. I also lost a few lbs and FEEL BETTER IN MY CLOTHES!
Caryn
This class helped me evaluate myself and create better habits.
It’s helped me get a better handle on everyday tasks, and I’M BACK IN THE GYM REGULARLY NOW.
I love the support from Brock and Maggie and all the encouragement we give each other.
Steph
Fitness Foundations has helped me to maintain mental clarity and overcome my limited beliefs during a challenging time in my life.
I am now consistently following a program that Maggie helped me build, designed to help me accomplish and overcome the obstacles that I struggled with in last year’s Tough Mudder Adventure Challenge!
Becky
I love this program!
Being held accountable by my team, my journaling, and the app have been invaluable.
I’VE LEARNED SO MUCH, AND I’VE LOST 20 LBS!
(She’s down almost another 20 lbs since the class has ended as well.)
Why Traditional Weight Loss Programs Fail You
Most weight loss programs set you up for failure because:
❌ They focus on fast results that are hard to maintain.
❌ They tell you what to do but don’t help you stick to it.
❌ They rely solely on suffering and willpower.
The result? You might lose weight temporarily, but hurts and it never lasts. The cycle repeats, leaving you frustrated, exhausted, and stuck.
Our 4 phase framework
Phase 1: Understanding
You need to take an honest look at, and evaluate your lifestyle. How did you get here, where do you want to go, and what’s standing in your way?
Phase 2: Separation
This is where you cut out the bad habits and influences in your life that are blocking you from getting to your goals.
Phase 3: Structure
Once you’ve cleared the path to your goals, it’s time to start building the habits and knowledge that will lead you to where you want to go.
Phase 4: Maintenance
On the journey of a lifetime, slipups and setbacks are inevitable. In this phase, we give you the tools to maintain the structure you built in Phase 3, so you can keep moving toward your goals indefinitely.
Support Every Step of the Way
We know that change isn’t easy, and that’s why we provide continuous support through our program. From day one, you’ll be part of a community that’s here to help you succeed. Our Discord server offers a space to connect with others who are striving for the same goals, share your journey, and get the encouragement you need to keep moving forward. In addition to community support, you’ll have access to a whole library full of:
- Workouts
- Recipes
- Educational content
- Weekly meetings where we dive deeper into the lessons and help you overcome any challenges you’re facing, with people who have already succeeded.
