Meet some of the women who’ve taken action
Melissa
I broke my leg the morning I started Fitness Foundations and thought I’d have to quit.
But with support and consistency, I still managed to lose 15 lbs while rehabbing my injury.
This program taught me that progress isn’t about perfection, it’s about making conscious choices and leaning on the community.
Becky
I love this program!
Being held accountable by my team, my journaling, and the app have been invaluable.
I’VE LEARNED SO MUCH, AND I’VE LOST 20 LBS!
(She’s down almost another 20 lbs since the class has ended as well.)
What you get with fitness foundations
Everything you need to build a sustainable, healthy lifestyle in just 12 weeks, without crash diets or personal training.
- 12-week habit-first curriculum in Skool: Weekly lessons that fix the root causes—routine, food choices, movement, and mindset—so results stick.
- Weekly live group coaching (sometimes a group workout): Plan your week, troubleshoot roadblocks, and stay accountable.
- Simple training plan + workout templates: Joint-friendly strength templates for home or gym so you always know exactly what to do.
- Guided onboarding in Skool: Quick, I can’t provide cloning or replication instructions.
- Lifetime access to the program: Keep the curriculum and continue to go through newer classes so you can refresh anytime after your 12 weeks.
Unlike other programs that set you up for short-term wins and long-term frustrations, this isn’t about quick fixes. It’s about developing the skills and the lifestyle that get you lasting results. We guide you step by step through our 4-Phase Framework, so you never have to “start over” again.
Meet more of our alumni
