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stop starting over every year.

Fitness Foundations is a 12 week lifestyle transformation program for women over 40 who want results that actually last.


Instead of another short-term push, we help you:


  • Build realistic routines that fit your busy lifestyle
  • Follow simple workouts & nutrition
  • Stay on track with group coaching and accountability

If this sounds like you, You’re in the right place:

  • You’re tired of starting over every year (or every Monday.)
  • You’ve tried the quick fixes and couldn’t maintain results.
  • You’re not new to fitness, you just can’t seem to reach the results you want.

if you can relate, watch this short video 👇🏼

Not sure what’s actually holding you back?

Before committing to a program, it helps to know what’s actually preventing you from achieving your goals.


This 5-minute self-assessment will help you identify your biggest roadblock  so you know exactly what you need to focus on.

Take the free self-assessment

When real life hits, this is what happens

Melissa

I broke my leg on day 1 of Fitness Foundations (at a family member’s house) and I still managed to lose 15 lbs while I healed. 

Becky

This program has been invaluable. I learned so much, and lost 20 LBS! (Over 40 now)

Why fitness foundations works when other programs don’t

What we do:

  • Build habits and routines that fit your real life.
  • Short, simple workouts so you can stay consistent when life gets busy.
  • Flexible nutrition so you can enjoy food and still make progress.
  • Small group coaching and accountability to keep you on track.

Our 4-phase framework

Unlike other quick-fix programs, our 4-Phase Framework goes deeper to make the process clear, simple, and repeatable, so you never have to “start over” again.

More stories from women in the program

Get Your free self-assessment & fitness foundations details

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