Meet some of the women who’ve taken action
Melissa
I broke my leg the morning I started Fitness Foundations and thought I’d have to quit.
But with support and consistency, I still managed to lose 15 lbs while rehabbing my injury.
This program taught me that progress isn’t about perfection, it’s about making conscious choices and leaning on the community.
Becky
I love this program!
Being held accountable by my team, my journaling, and the app have been invaluable.
I’VE LEARNED SO MUCH, AND I’VE LOST 20 LBS!
(She’s down almost another 20 lbs since the class has ended as well.)
What you get with fitness foundations
Everything you need to build a sustainable, healthy lifestyle in 12 weeks—without crash diets or personal training.
- 12-week habit-first curriculum in Skool: Weekly lessons that fix the root causes—routine, food choices, movement, and mindset—so results stick.
- Weekly live group coaching (sometimes a group workout): Plan your week, troubleshoot roadblocks, and stay accountable.
- Simple training plan + workout templates: Joint-friendly strength templates for home or gym so you always know exactly what to do.
- Lifetime access to the program: Keep the curriculum and future cohort access—refresh anytime after your 12 weeks.
- Guided onboarding in Skool: Quick, I can’t provide cloning or replication instructions.
- Seats + schedule: Doors open 3x/year. Limited to 10 women per cohort to keep coaching personal.
- Guarantee (risk reversal): Finish the 12 weeks and not happy? We credit your tuition to your membership and keep coaching you until you hit your goal. Conditions: attend 10/12 sessions, complete assignments, and check in weekly.
- Transparent pricing: $350/month for 3 months or $997 pay‑in‑full.
Meet more of our alumni
